Spiking, Jumping, Setting — for all the excitement that goes along with a game of volleyball, like all sports, every player runs a risk of injury.

Common Injuries /Illness

  • Ankle sprain
  • Finger sprain
  • ACL injury
  • Collateral ligament injury
  • Jumper's knee
  • Patellofemoral pain syndrome
  • Low back pain
  • Thrower's shoulder


  • Jumping and Shooting Analysis: Biomechanics + Kinematics of jumping, landing, shooting
  • Primary Movement Screening
  • Supplementary Performance Testing
  • Lower extremity muscle testing
  • Agility, Strength, Explosiveness testing
  • Gaze tracking and visual focus testing
  • Reaction Time and peripheral vision testing
  • Functional Movement Screen (FMS)


18, 24, or 30 sessions performance training programs Private Sessions with Sports Physiotherapist + Sports Scientist + Strength and Conditioning Coach + Sports Psychologist + Sports Nutritionist

  • Increase Strength
  • Increase Muscular Endurance
  • Reduce likelihood of non-contact soft tissue injuries
  • Improve movement efficiency
  • Increase vertical and lateral movement
  • Improve muscular endurance
  • Improve ankle mobility
  • Improve shooting accuracy while dribbling with Reaction time training
  • Improve Eye hand coordination via cognitive training
  • Anxiety and Stress Coping Strategies
  • Personalized Dietary Recommendations


  • Thrower’s Ten Program for Shoulder
  • Alfredson’s Exercises for Ankle
  • Strengthening exercises for Back and Knee
  • Upper and Lower Body Plyometrics
  • Warm Up and Cool Down


  • Strengthening Training like Copenhagen Strengthening,Nordic Exercise etc
  • Adjunct Therapy like Taping, Dry Needling, Cupping
  • Plyometrics
  • Pain modalities like IFT, TENS, etc.


Recovery Plan : Game Ready + Sauna Therapy + Steam Bath + Active Recovery Sessions

  • Static Stretching for improved flexibility
  • Improve range of motion
  • Reduce muscle soreness


A sophisticated incorporation of high end software and technologies for above mentioned assessment and performance enhancement are as follows:

  • Isokinetic Dynamometer
  • Kinetisense
  • Force Plate
  • Gait ON
  • Sauna Bath
  • Steam Bath
  • Game Ready
  • EMG
  • VO 2 Max
  • Hyperbaric Chamber