Handball

Handball

Common Injuries

Ankle Sprains, ACL Injuries, Muscle/tendon strains, Throwing Shoulder, Patellar and Shoulder Dislocation, Heel Pain, Periostitis, Jumper’s Knee, Back Pain, etc.

  • Upper Extremity :

    Imbalance in muscle work, altered throwing pattern etc. can play major contributing factor in Upper Limb injuries.

  • Lower Extremity :

    Change of Surface, altered foot biomechanics, bad shoes, poor running biomechanics, anatomical factors, etc.

ASSESSMENT

    Jumping and Shooting Analysis :

  • Biomechanics + Kinematics of jumping, landing, shooting
  • Primary Movement Screening
  • Lower extremity muscle testing
  • Agility, Strength, Explosiveness testing
  • Gaze tracking and visual focus testing
  • Reaction Time and peripheral vision testing
  • Podiatric Assessment

PREPARE + PERFORMANCE ENHANCEMENT

18, 24, or 30 sessions performance training programs Private Sessions with Sports Physiotherapist + Sports Scientist + Strength and Conditioning Coach + Sports Psychologist + Sports Nutritionist

  • Increase Strength
  • Increase Muscular Endurance
  • Reduce likelihood of non-contact soft tissue injuries
  • Improve movement efficiency
  • Increase vertical and lateral movement
  • Improve muscular endurance
  • Improve hip, knee & ankle mobility
  • Improve shooting accuracy while dribbling with Reaction time training
  • Improve Eye hand coordination via cognitive training
  • Anxiety and Stress Coping Strategies
  • Personalized Dietary Recommendations

INJURY PREVENTION

  • Thrower’s Ten Program for Shoulder
  • Alfredson’s Exercises for Ankle
  • Strengthening exercises for Back and Knee
  • Upper and Lower Body Plyometrics
  • Warm Up and Cool Down

INJURY MANAGEMENT

  • Pain Reduction with Manual Therapy, TENS, IFT, US, LASER, etc.
  • Adjuncts Therapies including Taping, Cupping, Dry Needling, etc.

RECOVERY

  • Game Ready + Sauna Therapy + Steam Bath
  • Active Recovery Sessions
  • Static Stretching for improved flexibility
  • Improve range of motion
  • Reduce muscle soreness

EQUIPMENTS

A sophisticated incorporation of high end software and technologies for above mentioned assessment and performance enhancement are as follows:

  • Isokinetic Dynamometer
  • Kinetisense
  • Force Plate
  • Gait ON
  • Sauna Bath
  • Steam Bath
  • Game Ready
  • EMG
  • VO 2 Max
  • Hyperbaric Chamber