Baseball

BASEBALL

ASSESSMENT

  • 3D biomechanics + kinematics of pitching analysis + swing analysis
  • muscle testing
  • agility + explosiveness testing
  • baseline concussion assessment
  • gaze tracking and visual focus testing
  • Hand Eye Coordination training
  • Reaction time, speed & acceleration assessment
  • VO2 Max Analysis

PREPARE + PERFORMANCE ENHANCEMENT

  • 18, 24, or 30 sessions performance training programs
  • Private Sessions with Sports Physiotherapist + Sports Scientist + Strength and Conditioning Coach + Sports Psychologist + Sports Nutritionist Increase Strength & Muscular Endurance
  • Reduce likelihood of non-contact soft tissue injuries
  • Improve movement efficiency
  • Strength Enhancement for pitcher’s/ hitter’s arm, shoulder + scapula
  • increase fastball velocity/ bat speed
  • increase endurance
  • reduce risk of rotator cuff + elbow injuries
  • increase rotational inertia & angular velocity
  • improve strike-to-ball ratio via cognitive training
  • improve eye hand coordination, sensory perception and reaction time via sensory training
  • Improve ankle and hip mobility
  • Anxiety and Stress Coping Strategies
  • Personalized Dietary Recommendation​ ​

Injury Prevention

  • Thrower’s Ten Program for Shoulder
  • Alfredson’s Exercises for Ankle
  • Strengthening exercises for Back
  • Upper and Lower Body Plyometrics
  • Nordic and Reverse Nordic Drills
  • Warm Up and Cool Down

INJURY MANAGEMENT

  • Pain Reduction with Manual Therapy, TENS, IFT, US, LASER, etc.
  • Adjuncts Therapies including Taping, Cupping, Dry Needling, etc.

RECOVERY

  • Game Ready + Sauna Therapy + Steam Bath + Ga
  • Active Recovery Sessions
  • Static Stretching for improved flexibility
  • Improve range of motion
  • reduce muscle soreness
  • improve mobility of spine + extremity joints
  • Active Recovery

EQUIPMENTS

A sophisticated incorporation of high end software and technologies for above mentioned assessment and performance enhancement are as follows

  • Isokinetic Dynamometer
  • Kinetisense
  • Force Plate
  • Gait ON
  • Sauna Bath
  • Steam Bath
  • Game Ready
  • EMG
  • VO2 Max
  • Hyperbaric Chamber

RECOVERY

Recovery Plan : Game Ready, Sauna Bath, Stem Bath & Mobility Session

  • Break up muscular adhesions
  • Improve mobility of spine + extremity joints
  • Reduce soreness + inflammation
  • Increase flexibility
  • Improve lymphatic drainage

EQUIPMENT

A sophisticated incorporation of high end software and technologies for above mentioned assessment and performance enhancement are as follows:

  • COSMED K 5
  • Isokinetic Dynamometer
  • Kinetisense
  • EMG
  • Game Ready
  • Hyperbaric Chamber
  • Gait ON
  • Sauna Bath
  • Steam Bath
  • Force Plate