Tennis

• Lower Extremity :

  Common foot and ankle injuries are bruising, lacerations, ankle sprains, shin splint, patella femoral pain syndrome, hip pain, coccyx pain and digital fractures.

• Upper extremity :

  Common upper extremity injuries are dislocation, fracture, capsule tear, rotator cuff tear, SLAP Lesions

• Head/face/neck :

  Contusion, neck pain, trigger points

• 3D biomechanics, video analysis of tennis serve, backhand, forearm swing, plane of serve, racquet angle, racquet velocity & racquet angular velocity analysis
• Video Analysis to spatial awareness during change in court position and change in ball placement
• Reaction time, speed & acceleration assessment
• Speed & agility assessment
• Muscle testing & flexibility analysis
• Vo2 max analysis
• Gaze tracking and visual focus testing

12, 24, or 36 sessions’ performance training programs Private Sessions with Sports Physiotherapist, Sports Scientist, Strength and Conditioning Coach, Sports Nutritionist and Sports Psychologist

• Improve flexibility of legs & spinal muscles
• Improve stability & strength of leg and spine
• Increase endurance & stamina
• Reduce risk of injury of rotator cuff, elbow, knee + ankles
• Improve movement efficiency
• Increase rotational inertia
• Increase angular velocity
• Increase hitting power
• Improve focus, reaction time & accuracy via brain training
• Improve eye hand coordination, sensory perception and reaction time via sensory training
• Daily sports meal planning

• Dynamic Stretching (warm up) and Static Stretching (cool down)
• Nordic exercise, Alfredson exercise and Copenhagen Strengthening exercises

• Strengthening Training like Copenhagen Strengthening, Nordic Exercise etc.
• Adjunct Therapy like Taping, Dry Needling, Cupping
• Plyometrics
• Pain modalities like IFT, TENS, etc.

Recovery Plan : Game Ready + Sauna Bath + Steam Bath & Mobility Session

• Break up muscular adhesions
• Improve mobility of spine + extremity joints
• Reduce soreness + inflammation
• Increase flexibility
• Improve lymphatic drainage

A sophisticated incorporation of high end software and technologies for above mentioned assessment and performance enhancement are as follows:

• COSMED K5
• Isokinetic Dynamometer
• Kinetisense
• EMG
• Game Ready
• Hyperbaric Chamber
• Gait ON
• Sauna Bath
• Force Plate
• Steam Bath