STEAM & SAUNA
Faster post-workout recovery is a huge source of a lot of steam room and sauna use. After an intense training session or workout, lactic acid builds up in the muscles resulting in soreness. In a steam, hyperthermic conditioning decreases the amount of lactic acid build-up. In addition to the personal experience you’ll find using heat therapy post-workout, studies also have shown steam rooms and saunas reduce exercise-induced muscle damage and delayed onset muscle soreness.
Both Steam and Sauna share many health benefits, here are just some of the many benefits of using a steam room after a workout :
- Relieve Tired Muscles
- Feel More Relaxed
- Increase Athletic Performance
- Lose Weight
- For a Healthy Heart
- Breathe More Clearly
- For Beautiful, Healthy Skin
- Improve Longevity
- Improve Endurance and Aerobic Capacity
- Stimulate Muscle Growth
- Good for the Brain
- Cleanse the Skin
- Boost the Immune System