Sport Climbing

• Lower Extremity :

  Common foot and ankle injuries are bruising, lacerations, ankle sprains, shin splint, patella femoral pain syndrome, hip pain, coccyx pain and digital fractures.

• Upper extremity :

  Common upper extremity injuries are dislocation, fracture, capsule tear, rotator cuff tear, SLAP Lesions

• Head/face/neck :

  Contusion, laceration, neck pain, trigger points, fracture, epistaxis, cauliflower ear.

• 3D biomechanics and kinematics of Sport Climbing
• Muscle testing
• Agility, balance and explosiveness testing
• Reaction time assessment
• Baseline concussion assessment
• Sensory perception and peripheral vision testing
• Aerobic Testing
• Anaerobic testing
• Diet Assessment

12, 24, or 36 sessions’ performance training programs Private Sessions with Sports Physiotherapist, Sports Scientist, Strength and Conditioning Coach, Sports Nutritionist and Sports Psychologist.

• Strengthen upper and lower body
• Strengthen core
• Increase coordination and balance
• Increase endurance and stamina
• Reduce risk of injuries to shoulders, wrists, hips, knees +ankles
• Reduce risk of surgery and long-term injuries
• Improve movement efficiency
• Improve rotational inertia and momentum utilization
• Increase core strength and center of gravity stability and adaptability
• Improve hip mobility and stability
• Improve upper and lower body muscle strength
• Improve focus, rhythm and coordination via brain training
• Improve endurance and stamina
• Improve eye hand coordination, sensory perception and reaction time via sensory training
• Meal Preparation

• Dynamic Stretching (warm up) and Static Stretching (cool down)
• Nordic exercise, Alfredson exercise and Copenhagen Strengthening exercises

• Strengthening Training like Copenhagen Strengthening, Nordic Exercise etc.
• Adjunct Therapy like Taping, Dry Needling, Cupping
• Plyometrics
• Pain modalities like IFT, TENS, etc.

Recovery Plan : Game Ready + Sauna Therapy + Steam Bath & Mobility Session

• Break up muscular adhesions
• Improve mobility of spine + extremity joints
• Reduce soreness + inflammation
• Increase flexibility
• Improve lymphatic drainage

A sophisticated incorporation of high end software and technologies for above mentioned assessment and performance enhancement are as follows:

• COSMED K5
• Isokinetic Dynamometer
• Kinetisense
• EMG
• Game Ready
• Hyperbaric Chamber
• Gait ON
• Sauna Bath
• Force Plate
• Steam Bath