Karate

• Lower Extremity :

  Common foot and ankle injuries are bruising, lacerations, ankle sprains, and digital fractures.

• Upper extremity :

  Common upper extremity injuries are dislocation, fracture, capsule tear, rotator cuff tear.

• Head/face/neck :

  Contusion, MTBI, tooth injury/fracture, nasal septum injury, epistaxis, TMJ joint dislocation.

• 3D Punching and Kicking Analysis
• Biomechanics & kinematics of punching and kicking mechanics analysis
• Muscle testing
• Power & explosiveness testing
• Baseline concussion assessment
• Sensory and peripheral focus testing

12, 24, or 36 sessions’ performance training programs Private Sessions with Sports Physiotherapist, Sports Scientist, Strength and Conditioning Coach, Sports Nutritionist and Sports Psychologist

• strengthen arm
• Increase velocity
• Increase endurance
• Reduce risk of rotator cuff and biceps
• Reduce risk of lower limb injury
• Improve movement efficiency
• Increase rotational inertia
• Increase punching speed and kick
• Improve hip mobility
• Improve eye hand coordination, sensory perception and reaction time via sensory training and neuromuscular training
• Dynamic Stretching (warm up) and Static Stretching (cool down)Nordic exercise
• Alfredson exercise and Copenhagen Strengthening exercises
• Strengthening Training like Copenhagen Strengthening, Nordic Exercise, etc.
• Adjunct Therapy like Taping, Dry Needling, Cupping
• Plyometrics
• Pain modalities like IFT, TENS, etc.

Recovery Plan :

• Game Ready, Sauna Bath, Steam Bath & Mobility Session
• Break up muscular adhesions
• Improve range of motion
• Reduce muscle soreness
• Increase flexibility

A sophisticated incorporation of high end software and technologies for above mentioned assessment and performance enhancement are as follows:

• COSMED K5
• Isokinetic Dynamometer
• Kinetisense
• EMG
• Game Ready
• Hyperbaric Chamber
• Gait ON
• Sauna Bath
• Force Plate
• Steam Bath