Football

Football

Football is a high-contact and high-energy sport. The repetitive nature and high impact of the sport can leave players sidelined with a variety of different football injuries. Similar to other contact sports, knee and shoulder injuries in football are very common.

Common Injuries

  • Ankle sprains
  • Knee injuries
  • Quad, hamstring, and groin strains
  • Hip pointers
  • Shoulder dislocations
  • Acromioclavicular sprains
  • Wrist and hand injuries
  • Football concussions

ASSESSMENT

  • 3D Throwing Mechanics Assessment
  • Biomechanics + kinematics of throwing mechanics analysis
  • Muscle testing
  • Agility + explosiveness testing
  • Baseline concussion assessment
  • Gaze tracking and visual focus testing
  • Sensory and peripheral focus testing
  • Diet Assessment

PREPARE & Enhance

12, 24, or 36 sessions’ performance training programs Private Sessions with Sports Physiotherapist, Sports Scientist, Strength and Conditioning Coach, Sports Nutritionist and Sports Psychologist

  • Strengthen quarterback’s arm
  • Increase velocity
  • Increase endurance
  • Reduce risk of rotator cuff + biceps
  • Improve movement efficiency
  • Increase rotational inertia
  • Increase angular velocity
  • Improve hip mobility
  • Improve passing accuracy via brain training
  • Improve eye hand coordination, sensory perception and reaction time via sensory training

INJURY PREVENTION

  • Warm-up, cool down
  • Strengthening, Pilates Mobility Training

INJURY MANAGEMENT

  • Strengthening Training like Copenhagen Strengthening, Nordic Exercise cetera
  • Adjunct Therapy like Taping, Dry Needling, Cupping
  • Plyometrics
  • Pain modalities like IFT, TENS
  • Improve range of motion of spine, hip + shoulders

RECOVERY

Recovery Plan :

  • Game Ready, Sauna Bath, Steam Bath & Mobility Session
  • Break up muscular adhesions

    • Pro Recovery Formula :

  • Game Ready, Sauna Bath, Steam Bath & Mobility Session
  • Break up muscular adhesions
  • Improve range of motion
  • Reduce muscle soreness
  • Increase flexibility

EQUIPMENTS

A sophisticated incorporation of high end software and technologies for above mentioned assessment and performance enhancement are as follows:

  • Isokinetic Dynamometer
  • Kinetisense
  • Force Plate
  • Gait ON
  • Sauna Bath
  • Steam Bath
  • Game Ready
  • EMG
  • VO 2 Max
  • Hyperbaric Chamber