Cycling

• Lower Extremity :

  Common foot and ankle injuries are bruising, lacerations, ankle sprains, shin splint, cyclist’s knee, hip pain, coccyx pain and digital fractures.

• Upper extremity :

  Common upper extremity injuries are dislocation, fracture, capsule tear, rotator cuff tear.

• Head/face/neck :

  Contusion, MTBI, tooth injury/fracture, nasal septum injury, neck pain

• 3D biomechanics , kinematics of pedaling static & dynamic mechanics analysis
• 3D pedal force analysis & postural analysis
• Upper & lower body muscle testing
• Strength, explosiveness & flexibility testing
• VO₂ max testing
• Sensory perception and peripheral vision testing
• Gaze and visual focus testing

12, 24, or 36 sessions’ performance training programs.
Private Sessions with Sports Physiotherapist, Sports Scientist, Strength and Conditioning Coach, Sports Nutritionist and Sports Psychologist.

• Increase spinal, back and lower leg muscle strength increase speed and cadence increase endurance & stamina Reduce risk of injuries to hip joint, knee joint, ankle joint, back and neck.
• Increase movement efficiency improve postural alignment injury prevention improve spine, hip and knee efficacy for propulsion increase mobility of spine, extremity muscles + joints improve performance improve eye hand coordination, sensory perception and reaction time via sensory training psychological counseling daily sports meal planning.
• Dynamic Stretching (warm up) and Static Stretching (cool down)Nordic exercise, Alfredson exercise and Copenhagen Strengthening exercises.
• Strengthening Training like Copenhagen Strengthening, Nordic Exercise et cetera.
• Adjunct Therapy like Taping, Dry Needling, Cupping. Plyometrics, Pain modalities like IFT, TENS, et cetera.

Recovery Plan Game Ready, Sauna Bath, Stem Bath & Mobility Session

• Break up muscular and fascial scar/adhesions
• Improve range of motion of all necessary joints reduce soreness and pain increase flexibility

• COSMED K5
• Isokinetic Dynamometer
• Kinetisense
• Force Plate
• Gait ON
• Sauna Bath
• Steam Bath
• Game Ready
• EMG
• Hyperbaric Chamber