Basketball

COMMON INJURIES/ ILLNESS

Ankle Sprains, Muscle/tendon strains, Fractures, Concussion, Patellar Tendinopathies, etc.

Ankle Injuries: Almost half of the ankle injuries occur at the time of landing
Knee Injuries: Anterior Knee Pain is most common which is mostly caused due to Jumper’s Knee.
Shoulder Injuries: Rotator Cuff Tendonitis, tear and bursitis of the shoulder are the major injuries. Of the injuries repetitive motion associated with shooting

ASSESSMENT

Jumping and Shooting Analysis: Biomechanics + Kinematics of jumping, landing, shooting
Primary Movement Screening
Supplementary Performance Testing
Lower extremity muscle testing
Agility, Strength, Explosiveness testing
Gaze tracking and visual focus testing
Reaction Time and peripheral vision testing

PREPARE + PERFORMANCE ENHANCEMENT<

18, 24, or 30 sessions performance training programs Private Sessions with Sports Physiotherapist + Sports Scientist + Strength and Conditioning Coach + Sports Psychologist + Sports Nutritionist

Increase Strength
Increase Muscular Endurance
Reduce likelihood of non-contact soft tissue injuries
Improve movement efficiency
Increase vertical and lateral movement
Improve muscular endurance
Improve ankle mobility
Improve shooting accuracy while dribbling with Reaction time training
Improve Eye hand coordination via cognitive training
Anxiety and Stress Coping Strategies
Personalized Dietary Recommendations

Injury Prevention

Thrower’s Ten Program for Shoulder
Alfredson’s Exercises for Ankle
Strengthening exercises for Back and Knee
Upper and Lower Body Plyometrics
Warm Up and Cool Down

INJURY MANAGEMENT

Pain Reduction with Manual Therapy, TENS, IFT, US, LASER, etc.
Adjuncts Therapies including Taping, Cupping, Dry Needling, etc.

RECOVERY

Game Ready + Sauna Therapy + Steam Bath + Mobility Sessions

Static Stretching for improved flexibility
Improve range of motion
reduce muscle soreness

A sophisticated incorporation of high end software and technologies for above mentioned assessment and performance enhancement are as follows

EQUIPMENTS

Isokinetic Dynamometer
Kinetisense
Force Plate
Gait ON
Sauna Bath
Steam Bath
Game Ready
EMG
VO2 Max
Hyperbaric Chamber