Common Injuries /Illness

  • Contusions
  • Sprains/strains
  • Abrasions/lacerations Shin Splints
  • Neck Pain
  • Back Pain
  • Knee Injuries
  • Tendinopathy
  • Stress fracture
  • Shoulder Injuries


  • Lower Extremity :

    Common foot and ankle injuries are bruising, lacerations, ankle sprains, shin splint, patella femoral pain syndrome, hip pain, coccyx pain and digital fractures.

  • Upper extremity :

    Common upper extremity injuries are dislocation, fracture, capsule tear, rotator cuff tear, SLAP Lesions

  • Head/face/neck :

    Contusion, neck pain, trigger points


  • 3D biomechanics, video analysis of tennis serve, backhand, forearm swing, plane of serve, racquet angle, racquet velocity & racquet angular velocity analysis
  • Video Analysis to spatial awareness during change in court position and change in ball placement
  • Reaction time, speed & acceleration assessment
  • Speed & agility assessment
  • Muscle testing & flexibility analysis
  • Vo2 max analysis
  • Gaze tracking and visual focus testing


12, 24, or 36 sessions’ performance training programs Private Sessions with Sports Physiotherapist, Sports Scientist, Strength and Conditioning Coach, Sports Nutritionist and Sports Psychologist

  • Improve flexibility of legs & spinal muscles
  • Improve stability & strength of leg and spine
  • Increase endurance & stamina
  • Reduce risk of injury of rotator cuff, elbow, knee + ankles
  • Improve movement efficiency
  • Increase rotational inertia
  • Increase angular velocity
  • Increase hitting power
  • Improve focus, reaction time & accuracy via brain training
  • Improve eye hand coordination, sensory perception and reaction time via sensory training
  • Daily sports meal planning


  • Dynamic Stretching (warm up) and Static Stretching (cool down)
  • Nordic exercise, Alfredson exercise and Copenhagen Strengthening exercises


  • Strengthening Training like Copenhagen Strengthening, Nordic Exercise etc.
  • Adjunct Therapy like Taping, Dry Needling, Cupping
  • Plyometrics
  • Pain modalities like IFT, TENS, etc.


Recovery Plan : Game Ready + Sauna Bath + Steam Bath & Mobility Session

  • Break up muscular adhesions
  • Improve mobility of spine + extremity joints
  • Reduce soreness + inflammation
  • Increase flexibility
  • Improve lymphatic drainage


A sophisticated incorporation of high end software and technologies for above mentioned assessment and performance enhancement are as follows:

  • Isokinetic Dynamometer
  • Kinetisense
  • EMG
  • Game Ready
  • Hyperbaric Chamber
  • Gait ON
  • Sauna Bath
  • Force Plate
  • Steam Bath