Taekwondo is a traditional Korean martial art currently practiced in over 206 countries around the world1) and has high-profile educational and physical values. As a martial art sport, taekwondo is characterized by its emphasis on dynamic techniques for taking mobile stances, and agility, speed, flexibility, and endurance are required to perform the whole process efficiently. With respect to fitness, taekwondo can provide participants with health benefits and a sound mind. Despite its perceived physical usefulness for all ages, practicing taekwondo may cause various types of injuries because it involves intense full-contact sparring.

Common Injuries /Illness

  • Concussion
  • Neck pain
  • Back pain
  • Meniscal injury
  • Collateral ligament injury
  • Ankle sprain
  • Hamstring strain
  • Quadriceps strain


  • 3D Punching and Kicking Analysis
  • Biomechanics & kinematics of punching and kicking mechanics analysis
  • Muscle testing
  • Power& explosiveness testing
  • Baseline concussion assessment
  • Sensory and peripheral focus testing
  • Functional Movement Screen (FMS)


12, 24, or 36 sessions’ performance training programs Private Sessions with Sports Physiotherapist, Sports Scientist, Strength and Conditioning Coach, Sports Nutritionist and Sports Psychologist

  • Strengthen arm
  • Increase velocity
  • Increase endurance
  • Reduce risk of rotator cuff and biceps
  • Reduce risk of lower limb injury
  • Improve movement efficiency
  • Increase rotational inertia
  • Increase punching speed and kick
  • Improve hip mobility
  • Improve eye hand coordination, sensory perception and reaction time via sensory training and neuromuscular training
  • Customised Dietary Recommendations
  • Anxiety and Stress Coping Strategies


  • Warm-up, cool down
  • Stretching
  • Strengthening, Pilates
  • Mobility Training


  • Strengthening Training like Copenhagen Strengthening,Nordic Exercise etc
  • Adjunct Therapy like Taping, Dry Needling, Cupping
  • Plyometrics
  • Pain modalities like IFT, TENS, etc.


Recovery Plan : Game Ready + Sauna Bath + Steam Bath & Mobility Session

  • Break up muscular adhesions
  • Improve range of motion
  • Reduce muscle soreness
  • Increase flexibility


A sophisticated incorporation of high end software and technologies for above mentioned assessment and performance enhancement are as follows:

  • Isokinetic Dynamometer
  • Kinetisense
  • EMG
  • Game Ready
  • Hyperbaric Chamber
  • Gait ON
  • Sauna Bath
  • Force Plate
  • Steam Bath