Table Tennis

Table Tennis

Common Injuries /Illness

  • Neck Pain
  • Back Pain
  • Knee Injuries
  • Tendinopathy
  • Shoulder Injuries
  • Nerve Impingement
  • CTS


  • Lower Extremity :

    Ankle sprains, shin splint, patellofemoral pain syndrome, hip pain, back pain.

  • Upper extremity :

    Common upper extremity injuries are nerve impingement, ulnar collateral ligament sprain, de Q Disease, Trigger finger, etc.

  • Head/face/neck :

    Cervical Radiculopathy, trigger point, neck pain,etc.


  • 3D biomechanics, kinematics of serving and serve mechanics analysis
  • Biomechanical Analysis of Phases and Phase time ()preparatory phase, backswing phase, forward swing phase, and follow-through phase
  • The four basic skills of strokes are :
    • Forehand counter hit
    • Backhand counter hit
    • Forehand push
    • Backhand push analysis
  • Lower and upper extremity muscle testing
  • Agility, balance and explosiveness testing
  • Core muscle assessment
  • Reaction time assessment
  • Sensory perception and peripheral vision testing
  • Anaerobic testing
  • Vo2 max testing
  • Diet Assessment


12, 24, or 36 sessions’ performance training programs Private Sessions with Sports Physiotherapist, Sports Scientist, Strength and Conditioning Coach, Sports Nutritionist and Sports Psychologist

  • Improve movement efficiency
  • Improve rotational inertia and momentum utilization
  • Increase core strength and center of gravity stability and adaptability
  • Improve hip mobility and stability
  • Improve upper and lower body muscle strength
  • Improve focus, rhythm and coordination via brain training
  • Improve endurance and stamina
  • Improve eye hand coordination, sensory perception and reaction time via sensory training
  • Meal Preparation


  • Dynamic Stretching (warm up) and Static Stretching (cool down)
  • Nordic exercise, Alfredson exercise and Copenhagen Strengthening exercises


  • Strengthening Training
  • Adjunct Therapy like Taping, Dry Needling, Cupping
  • Plyometrics
  • Pain modalities like IFT, TENS, etc.


Recovery Plan : Game Ready + Sauna Therapy + Steam Bath & Mobility Session

  • Break up muscular adhesions
  • Improve mobility of spine + extremity joints
  • Reduce soreness + inflammation
  • Increase flexibility
  • Improve lymphatic drainage


A sophisticated incorporation of high end software and technologies for above mentioned assessment and performance enhancement are as follows:

  • Isokinetic Dynamometer
  • Kinetisense
  • EMG
  • Game Ready
  • Hyperbaric Chamber
  • Gait ON
  • Sauna Bath
  • Force Plate
  • Steam Bath