Table Tennis

• Lower Extremity :

  Ankle sprains, shin splint, patellofemoral pain syndrome, hip pain, back pain.

• Upper extremity :

  Common upper extremity injuries are nerve impingement, ulnar collateral ligament sprain, de Q Disease, Trigger finger, etc.

• Head/face/neck :

  Cervical Radiculopathy, trigger point, neck pain,etc.

• 3D biomechanics, kinematics of serving and serve mechanics analysis
• Biomechanical Analysis of Phases and Phase time ()preparatory phase, backswing phase, forward swing phase, and follow-through phase
• The four basic skills of strokes are :
  • Forehand counter hit
  • Backhand counter hit
  • Forehand push
  • Backhand push analysis
• Lower and upper extremity muscle testing
• Agility, balance and explosiveness testing
• Core muscle assessment
• Reaction time assessment
• Sensory perception and peripheral vision testing
• Anaerobic testing
• Vo2 max testing
• Diet Assessment

12, 24, or 36 sessions’ performance training programs Private Sessions with Sports Physiotherapist, Sports Scientist, Strength and Conditioning Coach, Sports Nutritionist and Sports Psychologist

• Improve movement efficiency
• Improve rotational inertia and momentum utilization
• Increase core strength and center of gravity stability and adaptability
• Improve hip mobility and stability
• Improve upper and lower body muscle strength
• Improve focus, rhythm and coordination via brain training
• Improve endurance and stamina
• Improve eye hand coordination, sensory perception and reaction time via sensory training
• Meal Preparation

• Dynamic Stretching (warm up) and Static Stretching (cool down)
• Nordic exercise, Alfredson exercise and Copenhagen Strengthening exercises

• Strengthening Training
• Adjunct Therapy like Taping, Dry Needling, Cupping
• Plyometrics
• Pain modalities like IFT, TENS, etc.

Recovery Plan : Game Ready + Sauna Therapy + Steam Bath & Mobility Session

• Break up muscular adhesions
• Improve mobility of spine + extremity joints
• Reduce soreness + inflammation
• Increase flexibility
• Improve lymphatic drainage

A sophisticated incorporation of high end software and technologies for above mentioned assessment and performance enhancement are as follows:

• COSMED K5
• Isokinetic Dynamometer
• Kinetisense
• EMG
• Game Ready
• Hyperbaric Chamber
• Gait ON
• Sauna Bath
• Force Plate
• Steam Bath