Swimming

• Lower Extremity :

  Common foot and ankle injuries are bruising, lacerations, patella femoral pain syndrome, hip pain, coccyx pain and back pain.

• Upper extremity :

  Common upper extremity injuries are dislocation, capsule tear, rotator cuff tear, SLAP Lesions

• Head/face/neck :

  Contusion, laceration, neck pain, trigger points, sinuses, ear infection

• 3D Swimming Mechanics Assessment
• Biomechanics and kinematics of Swimming analysis
• Upper and lower body muscle testing
• Power and balance testing
• Swimming efficiency
• Sensory perception and peripheral vision testing
• Vo2 max testing
• Anaerobic testing
• Diet Assessment

12, 24, or 36 sessions’ performance training programs Private Sessions with Sports Physiotherapist, Sports Scientist, Strength and Conditioning Coach, Sports Nutritionist and Sports Psychologist

• Strengthen Swimmer’s upper and lower body
• Strengthen Swimmer’s core
• Increase coordination and balance
• Increase endurance and stamina
• Reduce risk of neck, shoulders, wrists, hips, knees, ankle injuries
• Reduce risk of surgery and long-term injuries
• Improve movement efficiency
• Increase shoulder rotational inertia
• Increase core strength
• Improve hip mobility and stability
• Improve focus, rhythm & coordination via brain training
• Improve eye hand coordination, sensory perception and reaction time via sensory training
• Meal Preparation

• Dynamic Stretching (warm up) and Static Stretching (cool down)
• Nordic exercise, Alfredson exercise and Copenhagen Strengthening exercises

• Strengthening Training like Copenhagen Strengthening, Nordic Exercise etc.
• Adjunct Therapy like Taping, Dry Needling, Cupping
• Plyometrics
• Pain modalities like IFT, TENS, etc.

Recovery Plan : Game Ready + Sauna Therapy + Steam Bath & Mobility Session

• Break up muscular adhesions
• Improve mobility of spine + extremity joints
• Reduce soreness + inflammation
• Increase flexibility
• Improve lymphatic drainage

A sophisticated incorporation of high end software and technologies for above mentioned assessment and performance enhancement are as follows:

• COSMED K5
• Isokinetic Dynamometer
• Kinetisense
• EMG
• Game Ready
• Hyperbaric Chamber
• Gait ON
• Sauna Bath
• Force Plate
• Steam Bath