Strength and Conditioning

The Department of Strength and Conditioning is committed to providing all varsity student-athletes with the highest degree of athletic training. While the strength qualities vary between sports, athletes within the same sport have different technical and physical strengths and weakness and therefore require specific interventions. The S&C coach helps the athletes to improve their athletic performance, develops systematic training programmes and teaching safe exercise techniques. We at our Centre have high end Gym with latest technology to enhance the performance by tailor made protocols which are sport specific.