Recover Faster


Faster post-workout recovery is a huge source of a lot of steam room and sauna use. After an intense training session or workout, lactic acid builds up in the muscles resulting in soreness. In a steam, hyperthermic conditioning decreases the amount of lactic acid build-up. In addition to the personal experience you’ll find using heat therapy post-workout, studies also have shown steam rooms and saunas reduce exercise-induced muscle damage and delayed onset muscle soreness.

Both Steam and Sauna share many health benefits, here are just some of the many benefits of using a steam room after a workout :

  • Relieve Tired Muscles
  • Feel More Relaxed
  • Increase Athletic Performance
  • Lose Weight
  • For a Healthy Heart
  • Breathe More Clearly
  • For Beautiful, Healthy Skin
  • Improve Longevity
  • Improve Endurance and Aerobic Capacity
  • Stimulate Muscle Growth
  • Good for the Brain
  • Cleanse the Skin
  • Boost the Immune System