Sport Climbing

Sport Climbing

Common Injuries /Illness

  • Contusions, Sprains/strains, Abrasions/lacerations Shin Splints
  • Neck Pain, Back Pain, Knee Injuries, Tendinopathy, Stress fracture, Shoulder Injuries, fracture.

LOCATION OF INJURIES

  • Lower Extremity :

    Common foot and ankle injuries are bruising, lacerations, ankle sprains, shin splint, patella femoral pain syndrome, hip pain, coccyx pain and digital fractures.

  • Upper extremity :

    Common upper extremity injuries are dislocation, fracture, capsule tear, rotator cuff tear, SLAP Lesions

  • Head/face/neck :

    Contusion, laceration, neck pain, trigger points, fracture, epistaxis, cauliflower ear.

ASSESSMENT

  • 3D biomechanics and kinematics of Sport Climbing
  • Muscle testing
  • Agility, balance and explosiveness testing
  • Reaction time assessment
  • Baseline concussion assessment
  • Sensory perception and peripheral vision testing
  • Aerobic Testing
  • Anaerobic testing
  • Diet Assessment

PREPARE & ENHANCE

12, 24, or 36 sessions’ performance training programs Private Sessions with Sports Physiotherapist, Sports Scientist, Strength and Conditioning Coach, Sports Nutritionist and Sports Psychologist.

  • Strengthen upper and lower body
  • Strengthen core
  • Increase coordination and balance
  • Increase endurance and stamina
  • Reduce risk of injuries to shoulders, wrists, hips, knees +ankles
  • Reduce risk of surgery and long-term injuries
  • Improve movement efficiency
  • Improve rotational inertia and momentum utilization
  • Increase core strength and center of gravity stability and adaptability
  • Improve hip mobility and stability
  • Improve upper and lower body muscle strength
  • Improve focus, rhythm and coordination via brain training
  • Improve endurance and stamina
  • Improve eye hand coordination, sensory perception and reaction time via sensory training
  • Meal Preparation

INJURY PREVENTION

  • Dynamic Stretching (warm up) and Static Stretching (cool down)
  • Nordic exercise, Alfredson exercise and Copenhagen Strengthening exercises

INJURY MANAGEMENT

  • Strengthening Training like Copenhagen Strengthening, Nordic Exercise etc.
  • Adjunct Therapy like Taping, Dry Needling, Cupping
  • Plyometrics
  • Pain modalities like IFT, TENS, etc.

RECOVERY

Recovery Plan : Game Ready + Sauna Therapy + Steam Bath & Mobility Session

  • Break up muscular adhesions
  • Improve mobility of spine + extremity joints
  • Reduce soreness + inflammation
  • Increase flexibility
  • Improve lymphatic drainage

EQUIPMENTS

A sophisticated incorporation of high end software and technologies for above mentioned assessment and performance enhancement are as follows:

  • COSMED K5
  • Isokinetic Dynamometer
  • Kinetisense
  • EMG
  • Game Ready
  • Hyperbaric Chamber
  • Gait ON
  • Sauna Bath
  • Force Plate
  • Steam Bath