Skate Boarding

Skate Boarding

Common Injuries /Illness

  • Ankle Sprain, Ankle Strain, Wrist Fractures, Neurological Traumas, Plantar Fasciitis, Back Pain, Tendinopathies, Head Trauma, Muscular Strains, Lacerations, Dental Injuries, Shoulder Instability, etc.
  • Upper Extremity :

    The Upper Arm is attributed to significant impact forces with surfaces, rails, direct blunt trauma, overuse through repetitive stress etc.

  • Lower Extremity :

    Due to multiplicative array of intrinsic and extrinsic factors may simultaneously contribute to trauma.


  • 3D biomechanics + kinematics of skateboarding + Ollie Maneuver
  • Upper body + Arm mechanics analysis
  • Upper + lower body muscle testing
  • Maximal Voluntary Contraction of the Knee and Hip Extensor Muscles
  • VO2 max testing & Anaerobic Testing
  • Sensory perception and Reaction Time testing
  • Agility, Strength, Endurance, Explosiveness + Flexibility testing
  • Speed & Acceleration assessment
  • Vertical Jump, Squat Jump Assessment
  • Ground Reaction Force & Centre of Pressure during Skateboarding


12, 24, or 36 sessions performance training programs Private Sessions with Sports Physiotherapist + Sports Scientist + Strength and Conditioning Coach + Sports Psychologist + Sports Nutritionist

  • Increase Leg and Core Muscle Strength
  • Injury Prevention
  • Acceleration training
  • Improve Explosive Power and Speed
  • Improve Ankle, Knee, Hip and Back Mobility
  • Improve movement efficiency
  • Increase muscle efficacy, flexibility + strength
  • Improve reaction time via cognitive training
  • Anxiety and Stress Coping Strategies
  • Personalized Dietary Recommendations


  • Alfredson’s Exercises for Ankle
  • Core Strengthening
  • Lower Body Plyometrics
  • Nordic and Reverse Nordic Drills
  • Warm Up and Cool Down


  • Pain Reduction with Manual Therapy, TENS, IFT, US, LASER, etc.
  • Adjuncts Therapies including Taping, Cupping, Dry Needling, etc.


Game Ready + Sauna Therapy + Steam Bath + Active Recovery Sessions

  • Static Stretching for improved flexibility
  • Improve range of motion
  • Reduce muscle soreness
  • Improve mobility of spine + extremity joints


A sophisticated incorporation of high end software and technologies for above mentioned assessment and performance enhancement are as follows:

  • Isokinetic Dynamometer
  • Kinetisense
  • Force Plate
  • Gait ON
  • Sauna Bath
  • Steam Bath
  • Game Ready
  • EMG
  • VO 2 Max
  • Hyperbaric Chamber