Common Injuries /Illness

  • Back Pain, Neck Pain, Shoulder Pain, Overuse Injuries of Shoulder & Arm, Fracture, Dislocation, Strain, Tendonitis, Trigger Points, etc.
  • Upper Extremity :

    Mostly shooter encounter shoulder pain, Muscular Strain, Trigger Point Headaches, due to spasm and joint misalignments as they maintain a steady position for sustained period of time.

  • Lower Extremity :

    Knee and Back Pain can be due to misalignment in the foot or lack of flexibility.


  • 3D biomechanics + video analysis of form, weight distribution and muscle activating during shooting
  • Lower body stabilization and strength (lumbar and thoracic spine, center of gravity, weight distribution)
  • Upper body functional movement and mobility assessment
  • Sensory-motor skills and neuro-technology to improve central and peripheral vision, depth perception and visual clarity
  • Auditory and visual based stimuli – focus testing
  • Forearm and wrist position during shooting
  • Weight distribution and COP during Shooting


18, 24, or 36 sessions performance training programs Private Sessions with Sports Physiotherapist + Sports Scientist + Strength and Conditioning Coach + Sports Psychologist + Sports Nutritionist

  • Improve Flexibility of spinal muscles for a more stable center of gravity
  • Improve stability + strength of legs and spine
  • Improve flexibility and stabilization of upper body
  • Reduce risk of injury of rotator cuff, elbow, wrist, hip, knee + ankles
  • Improve movement efficiency
  • Improve focus + timing via cognitive training
  • Improve eye hand coordination, visual clarity, depth perception, accuracy and timing via sensory training


  • Strengthening exercises for Back
  • Endurance Training for Shoulder
  • Dynamic Stretching (Warm Up) and Static Stretching (Cool Down)
  • Mobility training


  • Pain Reduction with Manual Therapy, TENS, IFT, US, LASER, etc.
  • Adjuncts Therapies including Taping, Cupping, Dry Needling, etc.


Game Ready + Sauna Therapy + Steam Bath + Mobility Sessions

  • Static Stretching for improved flexibility
  • Improve mobility of spine + extremity joints
  • Improve range of motion
  • Reduce muscle soreness


A sophisticated incorporation of high end software and technologies for above mentioned assessment and performance enhancement are as follows:

  • Isokinetic Dynamometer
  • Kinetisense
  • Force Plate
  • Gait ON
  • Sauna Bath
  • Steam Bath
  • Game Ready
  • EMG
  • VO 2 Max
  • Hyperbaric Chamber