- Low Back Pain, Open Wounds, Head Injuries, Contusions, Fractures, Sprains, Lacerations, Strains, Sprains, Tendinopathies, Carpal Tunnel Syndrome, etc.
- Upper Limb Injuries :
These are mostly due to Overuse, Poor Technique, High demands of heavy weather steering, etc.
- Torso and Back Injuries :
Injury mechanisms included Grinding, Lifting or impact from objects.
- Lower Limb Injuries :
Decreased Hip Strength, Altered Rotatory stability, decreased flexibility in lower limb are some of the contributing factors that makes the Sailors prone to injuries.
- Movement Analysis: Biomechanics + Kinematics of sailing
- Functional Movement Screening
- Musculoskeletal Screening
- Analysis of Apparent Wind & Sail Power
- Upper extremity muscle testing
- Strength, Explosiveness testing
- Reaction Time and Coordination assessment
- Psychological Assessment
- Aerobic Fitness Testing
PREPARE + PERFORMANCE ENHANCEMENT
18, 24, or 36 sessions performance training programs Private Sessions with Sports Physiotherapist + Sports Scientist + Strength and Conditioning Coach + Sports Psychologist + Sports Nutritionist
- Increase Strength of Upper Body
- Increase Muscular Endurance
- Reduce likelihood of non-contact soft tissue injuries
- Improve movement efficiency
- Improve Hamstring to Quadriceps Ratio
- Strength Program for Deep Abdominal Stabilizers, Glutes Activation
- Improve ankle, knee & hip mobility
- Increase Core Strength & Rotator Cuff Strengthening
- Improve Eye hand coordination, Decrease Reaction time via cognitive training
- Anxiety and Concentration training
- Personalized Dietary Recommendations
- Thrower’s Ten Program for Shoulder
- Strengthening exercises for Core and Leg
- Upper and Lower Body Plyometrics
- Warm Up and Cool Down
- Pain Reduction with Manual Therapy, TENS, IFT, US, LASER, etc.
- Adjuncts Therapies including Taping, Cupping, Dry Needling, etc.
Game Ready + Sauna Therapy + Steam Bath + Active Recovery Sessions
- Static Stretching for improved flexibility
- Improve range of motion
- Reduce muscle soreness
A sophisticated incorporation of high end software and technologies for above mentioned assessment and performance enhancement are as follows:
- Isokinetic Dynamometer
- Force Plate
- Gait ON
- Sauna Bath
- Steam Bath
- Game Ready
- VO 2 Max
- Hyperbaric Chamber