Common Injuries

  • Low Back Pain, Open Wounds, Head Injuries, Contusions, Fractures, Sprains, Lacerations, Strains, Sprains, Tendinopathies, Carpal Tunnel Syndrome, etc.
  • Upper Limb Injuries :

    These are mostly due to Overuse, Poor Technique, High demands of heavy weather steering, etc.

  • Torso and Back Injuries :

    Injury mechanisms included Grinding, Lifting or impact from objects.

  • Lower Limb Injuries :

    Decreased Hip Strength, Altered Rotatory stability, decreased flexibility in lower limb are some of the contributing factors that makes the Sailors prone to injuries.


  • Movement Analysis: Biomechanics + Kinematics of sailing
  • Functional Movement Screening
  • Musculoskeletal Screening
  • Analysis of Apparent Wind & Sail Power
  • Upper extremity muscle testing
  • Strength, Explosiveness testing
  • Reaction Time and Coordination assessment
  • Psychological Assessment
  • Aerobic Fitness Testing


18, 24, or 36 sessions performance training programs Private Sessions with Sports Physiotherapist + Sports Scientist + Strength and Conditioning Coach + Sports Psychologist + Sports Nutritionist

  • Increase Strength of Upper Body
  • Increase Muscular Endurance
  • Reduce likelihood of non-contact soft tissue injuries
  • Improve movement efficiency
  • Improve Hamstring to Quadriceps Ratio
  • Strength Program for Deep Abdominal Stabilizers, Glutes Activation
  • Improve ankle, knee & hip mobility
  • Increase Core Strength & Rotator Cuff Strengthening
  • Improve Eye hand coordination, Decrease Reaction time via cognitive training
  • Anxiety and Concentration training
  • Personalized Dietary Recommendations


  • Thrower’s Ten Program for Shoulder
  • Strengthening exercises for Core and Leg
  • Upper and Lower Body Plyometrics
  • Warm Up and Cool Down


  • Pain Reduction with Manual Therapy, TENS, IFT, US, LASER, etc.
  • Adjuncts Therapies including Taping, Cupping, Dry Needling, etc.


Game Ready + Sauna Therapy + Steam Bath + Active Recovery Sessions

  • Static Stretching for improved flexibility
  • Improve range of motion
  • Reduce muscle soreness


A sophisticated incorporation of high end software and technologies for above mentioned assessment and performance enhancement are as follows:

  • Isokinetic Dynamometer
  • Kinetisense
  • Force Plate
  • Gait ON
  • Sauna Bath
  • Steam Bath
  • Game Ready
  • EMG
  • VO 2 Max
  • Hyperbaric Chamber