Common Injuries

  • Contusions
  • Sprains/strains
  • Abrasions/lacerations Epistaxis
  • Fractures
  • Dislocations
  • Mild traumatic brain injury (MTBI)


  • Lower Extremity :

    Common foot and ankle injuries are bruising, lacerations, ankle sprains, and digital fractures.

  • Upper extremity :

    Common upper extremity injuries are dislocation, fracture, capsule tear, rotator cuff tear.

  • Head/face/neck :

    Contusion, MTBI, tooth injury/fracture, nasal septum injury, epistaxis, TMJ joint dislocation.


  • 3D Punching and Kicking Analysis
  • Biomechanics & kinematics of punching and kicking mechanics analysis
  • Muscle testing
  • Power & explosiveness testing
  • Baseline concussion assessment
  • Sensory and peripheral focus testing


12, 24, or 36 sessions’ performance training programs Private Sessions with Sports Physiotherapist, Sports Scientist, Strength and Conditioning Coach, Sports Nutritionist and Sports Psychologist

  • strengthen arm
  • Increase velocity
  • Increase endurance
  • Reduce risk of rotator cuff and biceps
  • Reduce risk of lower limb injury
  • Improve movement efficiency
  • Increase rotational inertia
  • Increase punching speed and kick
  • Improve hip mobility
  • Improve eye hand coordination, sensory perception and reaction time via sensory training and neuromuscular training
  • Dynamic Stretching (warm up) and Static Stretching (cool down)Nordic exercise
  • Alfredson exercise and Copenhagen Strengthening exercises
  • Strengthening Training like Copenhagen Strengthening, Nordic Exercise, etc.
  • Adjunct Therapy like Taping, Dry Needling, Cupping
  • Plyometrics
  • Pain modalities like IFT, TENS, etc.


Recovery Plan :

  • Game Ready, Sauna Bath, Steam Bath & Mobility Session
  • Break up muscular adhesions
  • Improve range of motion
  • Reduce muscle soreness
  • Increase flexibility


A sophisticated incorporation of high end software and technologies for above mentioned assessment and performance enhancement are as follows:

  • Isokinetic Dynamometer
  • Kinetisense
  • EMG
  • Game Ready
  • Hyperbaric Chamber
  • Gait ON
  • Sauna Bath
  • Force Plate
  • Steam Bath