Kabaddi

Kabaddi

Common Injuries

  • Neck Pain
  • Back Pain
  • Knee Injuries
  • Tendonopathy
  • Shoulder Injuries
  • Dislocation
  • Laceration
  • Contusion
  • Abrasion
  • Rotator Cuff tear
  • SLAP Lesion

LOCATION OF INJURIES

  • Lower Extremity :

    Ankle sprains, patella femoral pain syndrome, hip pain, back pain, fracture.

  • Upper extremity :

    Common upper extremity injuries are shoulder dislocation, rotator cuff injury, SLAP lesion,etc.

  • Head/face/neck :

    Cervical Radiculopathy, trigger point, neck pain, etc.

ASSESSMENT

  • 3D biomechanics, kinematics of Kabaddi mechanics analysis
  • Biomechanical Analysis of Phases and Phase time
  • lower and upper extremity muscle testing
  • agility, balance and explosiveness testing
  • core muscle assessment
  • reaction time assessment
  • Sensory perception and peripheral vision testing
  • Anaerobic testing
  • Diet Assessment

PREPARE & ENHANCE

12, 24, or 36 sessions’ performance training programs Private Sessions with Sports Physiotherapist, Sports Scientist, Strength and Conditioning Coach, Sports Nutritionist and Sports Psychologist

  • Improve movement efficiency
  • Improve rotational inertia and momentum utilization
  • Increase core strength and center of gravity stability and adaptability
  • Improve hip mobility and stability
  • Improve upper and lower body muscle strength
  • Improve focus, rhythm and coordination via brain training
  • Improve endurance and stamina
  • Improve eye hand coordination, sensory perception and reaction time via sensory training
  • Meal Preparation

INJURY PREVENTION

  • Dynamic Stretching (warm up) and Static Stretching (cool down)
  • Nordic exercise, Alfredson exercise and Copenhagen Strengthening exercises

INJURY MANAGEMENT

  • Strengthening Training
  • Adjunct Therapy like Taping, Dry Needling,Cupping
  • Stretching
  • Pain modalities like IFT, TENS, etc.

RECOVERY

Recovery Plan :

  • Game Ready, Sauna Bath, Steam Bath & Mobility Session
  • Break up muscular adhesions
  • Improve mobility of spine + extremity joints
  • Reduce soreness + inflammation
  • Increase flexibility
  • Improve lymphatic drainage

EQUIPMENTS

A sophisticated incorporation of high end software and technologies for above mentioned assessment and performance enhancement are as follows:

  • COSMED K5
  • Isokinetic Dynamometer
  • Kinetisense
  • EMG
  • Game Ready
  • Hyperbaric Chamber
  • Gait ON
  • Sauna Bath
  • Force Plate
  • Steam Bath