Common Injuries / Illness

  • Contusions, Sprains/strains, Abrasions/lacerations, Neck Pain, Back Pain, Knee Injuries, Tendinopathy, Stress fracture, Shoulder Injuries, fracture.


  • Lower Extremity :

    Common foot and ankle injuries are bruising, lacerations, ankle sprains, patellofemoral pain syndrome, back pain, hip pain, coccyx pain and digital fractures.

  • Upper extremity :

    Common upper extremity injuries are dislocation, fracture, capsule tear, rotator cuff tear, SLAP Lesions.

  • Head/face/neck :

    Contusion, laceration, neck pain, trigger points, fracture.


  • 3D Motion Functional Movement Assessment
  • Biomechanics, kinematics of core & mobility movements
  • Lower body muscle activity testing
  • Reaction time, agility & explosiveness testing
  • Baseline concussion assessment
  • Gaze tracking and visual focus testing
  • Sensory perception and peripheral vision testing
  • Diet Assessment

PREPARE & Enhance

12, 24, or 36 sessions’ performance training programs Private Sessions with Sports Physiotherapist, Sports Scientist, Strength and Conditioning Coach, Sports Nutritionist and Sports Psychologist.

  • Strengthen riders arms, legs for power, balance and speed
  • Increase explosive strength
  • Increase endurance
  • Reduce risk of lower body (Hip, legs, knees, ankles) injuries due to foot work
  • Reduce risk of rotator cuff, elbow and wrist injuries due to stress and overuse
  • Improve movement efficiency
  • Increase angular velocity and momentum
  • Improve hip mobility
  • Improve eye hand coordination, sensory perception and reaction time via sensory training
  • Meal Preparation


  • Dynamic Stretching (warm up) and Static Stretching (cool down)
  • Nordic exercise, Alfredson exercise and Copenhagen Strengthening exercises


  • Strengthening Training like Copenhagen Strengthening, Nordic Exercise et cetera
  • Adjunct Therapy like Taping, Dry Needling, Cupping
  • Plyometrics
  • Pain modalities like IFT, TENS, et cetera


Recovery Plan Game Ready, Sauna Bath, Steam Bath & Mobility Session

  • Break up muscular adhesions
  • Improve mobility of spine + extremity joints
  • Reduce soreness + inflammation
  • Increase flexibility
  • Improve lymphatic drainage


A sophisticated incorporation of high end software and technologies for above mentioned assessment and performance enhancement are as follows:

  • Isokinetic Dynamometer
  • Kinetisense
  • EMG
  • Game Ready
  • Hyperbaric Chamber
  • Gait ON
  • Sauna Bath
  • Force Plate
  • Steam Bath