Common Injuries / Illness

  • Contusions, Sprains/strains, Abrasions/lacerations Dehydration, Shin Splints
  • Neck Pain, Back Pain, Cyclist’s Knee, Tendonopathy, Stress fracture.


  • Lower Extremity :

    Common foot and ankle injuries are bruising, lacerations, ankle sprains, shin splint, cyclist’s knee, hip pain, coccyx pain and digital fractures.

  • Upper extremity :

    Common upper extremity injuries are dislocation, fracture, capsule tear, rotator cuff tear.

  • Head/face/neck :

    Contusion, MTBI, tooth injury/fracture, nasal septum injury, neck pain


  • 3D biomechanics , kinematics of pedaling static & dynamic mechanics analysis
  • 3D pedal force analysis & postural analysis
  • Upper & lower body muscle testing
  • Strength, explosiveness & flexibility testing
  • VO2 max testing
  • Sensory perception and peripheral vision testing
  • Gaze and visual focus testing

PREPARE & Enhance

12, 24, or 36 sessions’ performance training programs.
Private Sessions with Sports Physiotherapist, Sports Scientist, Strength and Conditioning Coach, Sports Nutritionist and Sports Psychologist.

  • Increase spinal, back and lower leg muscle strength increase speed and cadence increase endurance & stamina Reduce risk of injuries to hip joint, knee joint, ankle joint, back and neck.
  • Increase movement efficiency improve postural alignment injury prevention improve spine, hip and knee efficacy for propulsion increase mobility of spine, extremity muscles + joints improve performance improve eye hand coordination, sensory perception and reaction time via sensory training psychological counseling daily sports meal planning.
  • Dynamic Stretching (warm up) and Static Stretching (cool down)Nordic exercise, Alfredson exercise and Copenhagen Strengthening exercises.
  • Strengthening Training like Copenhagen Strengthening, Nordic Exercise et cetera.
  • Adjunct Therapy like Taping, Dry Needling, Cupping. Plyometrics, Pain modalities like IFT, TENS, et cetera.


Recovery Plan Game Ready, Sauna Bath, Stem Bath & Mobility Session

  • Break up muscular and fascial scar/adhesions
  • Improve range of motion of all necessary joints reduce soreness and pain increase flexibility


  • Isokinetic Dynamometer
  • Kinetisense
  • Force Plate
  • Gait ON
  • Sauna Bath
  • Steam Bath
  • Game Ready
  • EMG
  • Hyperbaric Chamber