Common Injuries / Illness
- Contusions, Sprains/strains, Abrasions/lacerations Dehydration, Shin Splints
- Neck Pain, Back Pain, Cyclist’s Knee, Tendinopathy, Stress fracture.
LOCATION OF INJURIES
- Lower Extremity :
Common foot and ankle injuries are bruising, lacerations, ankle sprains, shin splint, cyclist’s knee, hip pain, coccyx pain and digital fractures.
- Upper extremity :
Common upper extremity injuries are dislocation, fracture, capsule tear, rotator cuff tear.
Contusion, MTBI, tooth injury/fracture, nasal septum injury, neck pain
- 3D biomechanics , kinematics of pedaling static & dynamic mechanics analysis
- 3D pedal force analysis & postural analysis
- Upper & lower body muscle testing
- Strength, explosiveness & flexibility testing
- VO2 max testing
- Sensory perception and peripheral vision testing
- Gaze and visual focus testing
PREPARE & Enhance
12, 24, or 36 sessions’ performance training programs.
Private Sessions with Sports Physiotherapist, Sports Scientist, Strength and Conditioning Coach, Sports Nutritionist and Sports Psychologist.
- Increase spinal, back and lower leg muscle strength increase speed and cadence increase endurance & stamina Reduce risk of injuries to hip joint, knee joint, ankle joint, back and neck.
- Increase movement efficiency improve postural alignment injury prevention improve spine, hip and knee efficacy for propulsion increase mobility of spine, extremity muscles + joints improve performance improve eye hand coordination, sensory perception and reaction time via sensory training psychological counseling daily sports meal planning.
- Dynamic Stretching (warm up) and Static Stretching (cool down)Nordic exercise, Alfredson exercise and Copenhagen Strengthening exercises.
- Strengthening Training like Copenhagen Strengthening, Nordic Exercise et cetera.
- Adjunct Therapy like Taping, Dry Needling, Cupping. Plyometrics, Pain modalities like IFT, TENS, et cetera.
Recovery Plan Game Ready, Sauna Bath, Stem Bath & Mobility Session
- Break up muscular and fascial scar/adhesions
- Improve range of motion of all necessary joints reduce soreness and pain increase flexibility
- COSMED K5
- Isokinetic Dynamometer
- Force Plate
- Gait ON
- Sauna Bath
- Steam Bath
- Game Ready
- Hyperbaric Chamber