Common Injuries

    Intersection syndrome of forearm, Rib Stress Fractures, Knee Pain, Shoulder Pain, Labral Tears, Rotator Cuff Injury, Blisters, Stress Fracture of Lumbar, Abdominal Strain, etc.

  • Upper Limb Injuries :

    Poor Stroke Mechanics, Insufficient Rest Periods, Poor flexibility and Decreased Rotator Cuff or Scapular Muscle Strength are some of the major contributing factor in upper limb injuries.

  • Torso and Abdominal Injuries :

    Poor Breathing pattern, impaired flexibility or Range of Motion of Lower back or neck, incompetent core strength/stability leads to injuries.

  • Lower Limb Injuries :

    Decreased Hip Strength, Altered Rotatory stability, overtraining, decreased flexibility in lower limb makes the canoers more prone to injuries.


  • Movement Analysis : Biomechanics + Kinematics of paddling the oar
  • Primary Movement Screening
  • Analysis of Drag Force, Paddle Force
  • Upper extremity muscle testing
  • Strength, Explosiveness testing
  • Kinematic Analysis of the phases of the canoeing
  • Reaction Time and peripheral vision testing


18, 24, or 30 sessions performance training programs Private Sessions with Sports Physiotherapist + Sports Scientist + Strength and Conditioning Coach + Sports Psychologist + Sports Nutritionist

  • Increase Strength of Upper Body
  • Increase Muscular Endurance
  • Reduce likelihood of non-contact soft tissue injuries
  • Improve movement efficiency
  • Improve kinetic chain
  • Improve ankle, knee & hip mobility
  • Increase Core Strength & Rotator Cuff Strengthening
  • Improve Eye hand coordination via cognitive training
  • Anxiety and Stress Coping Strategies
  • Personalized Dietary Recommendations

Injury Prevention

  • Thrower’s Ten Program for Shoulder
  • Strengthening exercises for Core and Leg
  • Upper and Lower Body Plyometrics
  • Warm Up and Cool Down


  • Pain Reduction with Manual Therapy, TENS, IFT, US, LASER, etc.
  • Adjuncts Therapies including Taping, Cupping, Dry Needling, etc.


Game Ready + Sauna Therapy + Steam Bath + Active Recovery Sessions

  • Static Stretching for improved flexibility
  • Improve range of motion
  • Reduce muscle soreness

A sophisticated incorporation of high end software and technologies for above mentioned assessment and performance enhancement are as follows


  • Isokinetic Dynamometer
  • Kinetisense
  • Force Plate
  • Gait ON
  • Sauna Bath
  • Steam Bath
  • Game Ready
  • EMG
  • VO 2 Max
  • Hyperbaric Chamber