Ankle Sprains, Muscle/tendon strains, Fractures, Concussion, Patellar Tendinopathies, etc.

  • Ankle Injuries: Almost half of the ankle injuries occur at the time of landing
  • Knee Injuries: Anterior Knee Pain is most common which is mostly caused due to Jumper’s Knee.
  • Shoulder Injuries: Rotator Cuff Tendonitis, tear and bursitis of the shoulder are the major injuries. Of the injuries repetitive motion associated with shooting


  • Jumping and Shooting Analysis: Biomechanics + Kinematics of jumping, landing, shooting
  • Primary Movement Screening
  • Supplementary Performance Testing
  • Lower extremity muscle testing
  • Agility, Strength, Explosiveness testing
  • Gaze tracking and visual focus testing
  • Reaction Time and peripheral vision testing


18, 24, or 30 sessions performance training programs Private Sessions with Sports Physiotherapist + Sports Scientist + Strength and Conditioning Coach + Sports Psychologist + Sports Nutritionist

  • Increase Strength
  • Increase Muscular Endurance
  • Reduce likelihood of non-contact soft tissue injuries
  • Improve movement efficiency
  • Increase vertical and lateral movement
  • Improve muscular endurance
  • Improve ankle mobility
  • Improve shooting accuracy while dribbling with Reaction time training
  • Improve Eye hand coordination via cognitive training
  • Anxiety and Stress Coping Strategies
  • Personalized Dietary Recommendations

Injury Prevention

  • Thrower’s Ten Program for Shoulder
  • Alfredson’s Exercises for Ankle
  • Strengthening exercises for Back and Knee
  • Upper and Lower Body Plyometrics
  • Warm Up and Cool Down


  • Pain Reduction with Manual Therapy, TENS, IFT, US, LASER, etc.
  • Adjuncts Therapies including Taping, Cupping, Dry Needling, etc.


Game Ready + Sauna Therapy + Steam Bath + Mobility Sessions

  • Static Stretching for improved flexibility
  • Improve range of motion
  • reduce muscle soreness

A sophisticated incorporation of high end software and technologies for above mentioned assessment and performance enhancement are as follows


  • Isokinetic Dynamometer
  • Kinetisense
  • Force Plate
  • Gait ON
  • Sauna Bath
  • Steam Bath
  • Game Ready
  • EMG
  • VO2 Max
  • Hyperbaric Chamber