Common Injuries/Illness

  • Contusions, Sprains/strains, Abrasions/lacerations Shin Splints
  • Neck Pain, Back Pain, Knee Injuries, Tendinopathy, Stress fracture, Shoulder Injuries, fracture, dehydration.

Loacation Of Injuries

  • Lower extremity :

    Common foot and ankle injuries are bruising, lacerations, ankle sprains, shin splint, patella femoral pain syndrome, hip pain, coccyx pain and digital fractures.

  • Upper extremity :

    Common upper extremity injuries are dislocation, fracture, capsule tear, rotator cuff tear, SLAP Lesions

  • Head/face/neck :

    Contusion, laceration, neck pain, trigger points.


  • 3D biomechanics and kinematics
  • Upper and lower body muscle testing
  • Agility and footwork assessment
  • Upper and lower body strength and explosiveness strength testing
  • Mobility and flexibility testing
  • Foot mapping and gait analysis
  • Vo 2 max testing
  • Sensory perception and peripheral vision testing


12, 24, or 36 sessions’ performance training programs Private Sessions with Sports Physiotherapist, Sports Scientist, Strength and Conditioning Coach, Sports Nutritionist and Sports Psychologist.

  • Injury prevention
  • Increase leg muscle strength
  • Increase velocity and speed
  • Increase endurance and stamina
  • Reduce risk of knee joints, shins, Achilles tendons, plantar fascia and ankle joint injuries
  • Increase movement efficiency
  • Reduce risk of injuries to joints and muscles
  • Increase muscle efficacy, flexibility and strength
  • Increase velocity and speed
  • Improve ankle, knee and hip mobility
  • Improve eye hand coordination, sensory perception and reaction time via sensory training


  • Dynamic Stretching (warm up) and Static Stretching (cool down)
  • Nordic exercise, Alfredson exercise and Copenhagen Strengthening exercises


  • Strengthening Training like Copenhagen Strengthening, Nordic Exercise et cetera.
  • Adjunct Therapy like Taping, Dry Needling, Cupping
  • Plyometrics
  • Pain modalities like IFT, TENS, etc.


Recovery Plan : Game Ready, Sauna Bath, Steam Bath & Mobility Session

  • Break up muscular adhesions
  • Improve mobility of spine + extremity joints
  • Reduce soreness + inflammation
  • Increase flexibility
  • Improve lymphatic drainage


A sophisticated incorporation of high end software and technologies for above mentioned assessment and performance enhancement are as follows:

  • COSMED K 5
  • Isokinetic Dynamometer
  • Kinetisense
  • EMG
  • Game Ready
  • Hyperbaric Chamber
  • Gait ON
  • Sauna Bath
  • Steam Bath
  • Force Plate